Have you ever had a problem and you didn’t know why or even what it was called? That’s what having a panic disorder was like for me. I found that people were so private about this problem that, even though I had people in my life with the same challenges, I didn’t know it. The problem was so embarrassing, none of us were sharing with each other what we were going through.
When I was twenty-one, almost ten years after my first anxiety attack, I still had never been diagnosed, still hadn’t seen a counselor. So, how did I finally find out I was having panic attacks?
When I was in grad school in 1993 at Regent University, I came across old episodes of a spin-off of The 700 Club. It was called Heart to Heart with Sheila Walsh. Sheila had Christian music artist, Michael English, on her show. He was discussing his struggles with a panic disorder. When I heard him describe his struggles—the sudden nature of a flood of symptoms coming out of nowhere—I was fascinated with him. His experience sounded so familiar. I looked up articles on him at the library to get more information. I had never heard someone talk about panic before. I thought, Wow! I wonder if this is what I have. The more I read about Michael and his struggles, the more I became convinced that I had some kind of an anxiety disorder.
While I am glad someone like Michael English decided to come forward with his story, it still didn’t encourage me to talk to anyone about it. I finally had a name to my problem, yet I was still silent with most everyone I knew. That drastically slowed down my healing from panic and anxiety.
My encouragement to you, if you have a problem, is start talking about it. Talk to trustsed friends, family members, or a counselor. If I hadn’t broken my two decades of silence about my challenges, I never would have healed.
If you or someone you know battles panic, anxiety or fear, I hope my story can help you. To order copies of Finally Fearless, visit the links below that go to Amazon, where the Ebook version of the regular book and the paperbacks of both books are available.
Finally Fearless: Journey from Panic to Peace (Paperback)
Finally Fearless Workbook: Journey from Panic to Peace (Accompanying Workbook)
Finally Fearless: Journey from Panic to Peace (Kindle Version)
Finally Fearless Workbook Ebook:
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